Consider this a masterclass in how to set resolutions for the new year—and maybe actually follow through with them ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Around 40 killed, 100 injured in explosion in Swiss ski resort bar, police say Opinion: Trump blames others, but never ...

As 2025 comes to a close, many people are starting to think about resolutions, with setting financial goals for 2026 being a ...

With every new year comes new beginnings, and for many, that starts with setting a few “New Year’s Resolutions.” Wendy ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

For many people, the start of a new year comes with a mix of motivation and anxiety about finances, and local financial ...

It’s 2026, and many people may have a list of goals they’d like to accomplish this year. But after a month or so, a lot of ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Life coaches say successful New Year resolutions depend on one psychological shift that transforms how you see yourself and ...

As the new year begins, some are setting goals beyond finances and fitness and choosing to prioritize mindfulness and mental ...

The New Year might be the perfect time for a change. Mental health experts say this is a good time to reflect on what was, ...