Work out on the plate, stand on it or simply rest your feet on it for exercise without the faff, better blood circulation and ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...