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Yes, “KPop Demon Hunters” makes the list. But that was just one of the standouts in a great year. By Maya Phillips My list of favorite animation this year includes time-traveling rainbow people, ...

Many people dealing with chronic unhappiness get stuck in a cycle of negativity. From habitual avoidant mechanisms that ensure they struggle with negativity to unhealthy habits that amplify their ...

Sometimes unhappiness hides so well in routine that you only notice it when you’re finally honest enough to listen in. Crafting a life that feels good is harder than most people admit. We tell ...

When you choose to stay in a relationship that no longer serves you, you often operate from fear, and not alignment. Here are three reasons why that happens. When we see people who stay “too long” in ...