This 5-minute yoga session focuses on gentle poses that target the inner thighs and groin area. With slow, mindful movement ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

In many ways, Hindi fiction is more authentic than most English-language fiction about India. For one, contemporary Hindi ...