We head back to Manchester to find out what it actually feels like to go through a Premier League medical from start to finish. The day turns into a full-body audit - mobility checks, strength testing ...

The 2026 forecast indicates that Americans are increasingly prioritizing "Hybrid Fitness," a training methodology that balances strength and cardiovascular health to meet real-world physical demands.

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Max Verstappen revealed a new Mercedes partnership days after a private test session, sparking fresh conversation around his growing links with the German manufacturer. The four-time Formula 1 world ...

Max Verstappen has revealed new Mercedes news days after a private test, with the timing of the announcement immediately drawing attention amid ongoing speculation about his long-term Formula 1 future ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...