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The overlooked exercise that builds a stronger lower back and more powerful deadlifts

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

Basivertebral nerve ablation provides early, sustained chronic low back pain relief

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...
Fitgurú on MSN

5 simple exercises that build leg strength faster than squats after 60 (backed by fitness experts)

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

What's the difference between a sprained ankle and a twisted ankle?

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...