Fit_bymary on MSN
20-min all standing HIIT workout – high intensity no repeat cardio (no equipment)
Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity ...
20m
'Feel confident': Lehigh Valley’s new women-only gym aims to create safe, motivating atmosphere
Women looking to lead a healthy lifestyle in the new year have a new fitness facility just for them in Northampton County.
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