AEKE Smart Home Gym review: powerful digital resistance and AI coaching in a fitness mirror

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

I tried calf raises, the workout move hailed as the best for boosting strength at any age, and can confirm: they're seriously underrated

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...
BusinessMirror

Getting healthy in 2026? Keep it simple

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

Burn calories without leaving your desk with this ‘leg strengthening’ bike that’s under £13

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...
Altoona Mirror

Keep It Simple: Improving your health, wellness in the new year need not be complicated

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...