Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight stable. | Health ...

Everything from AI-generated videos of celebrities to fake online pharmacies are being used to try to dupe consumers ...

How the Trump administration erased centuries of Justice Department experience ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

GoodRx reports transitioning from injectable to oral GLP-1s can simplify weight loss routines, but requires careful timing ...

Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

Ex-drinkers and sobriety experts explain how life is better and healthier without drinking as many attempt the same during ...