Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Dad tells of anguish after daughter left in a wheelchair because the NHS in England and Wales doesn’t test for spinal ...

Ollie Williams, aged five, is in a wheelchair and needs help eating and breathing - parents Ben and Amy don’t want to see ...

Total testosterone measures the full amount of the hormone in your blood, while free testosterone represents the small, ...

Doctors in multiple states are searching for answers for a local 6-year-old girl, as the right side of her body appears to be ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

The BBC's Ben Morris describes living with spinal musclar atrophy, after Little Mix's Jessy Nelson spoke about it.

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

Kent mums are backing singer Jesy Nelson’s campaign to include a rare genetic illness in the NHS’s heel prick tests for ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

The Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery tools to the ...