Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Winter vegetables are an easy, nutrient-packed way to support your body while taking a GLP-1 medication. They help fill ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

The vegetable aids in digestion, promotes gut health, immunity, skin health, among others, but it matters how it is prepared.