Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Winter vegetables are an easy, nutrient-packed way to support your body while taking a GLP-1 medication. They help fill ...

The healthiest ways to eat chickpeas include boiling, steaming, roasting, using chickpea flour in baked goods, or making them ...

The vegetable aids in digestion, promotes gut health, immunity, skin health, among others, but it matters how it is prepared.

As one-fourth of the critically acclaimed pop group RiVERSE, Zak has always brought depth, discipline, and heart to the ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

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This year was a big one for eating at restaurants. I had the largest beat for The 76 this year, my first year doing so. For that list alone, I dined at 74 restaurants. For the other features, guides, ...

It used to be that you'd open your lunchbox and find that peanut butter and jelly sandwich, a little baggie of potato chips, plus a Little Debbie inside. If you were lucky, the matching thermos might ...