After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

You’re crushing your workouts, but without the right fuel, muscle gains stall fast. Discover the most effective food to build ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...