“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay premium prices to benefit from body-mind practices. Free classes are ...

Greece might be known for sun-kissed islands and historic ruins, but it's also a wonderful destination for a bit of pampering ...

Ousted from cabinet before bouncing back to become Labour’s deputy leader, can Manchester MP Lucy Powell tackle a seemingly ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe.Over the years the WH team have tested hundreds ...

Experience a calming 30-minute Yin yoga class ideal for morning practice. With slow movements and no props required, this ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Puppy Yoga 910 Santa Fe Drive The idea of practicing yoga (and trying to be calm) amidst ten puppies barking, squealing and ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

President Donald Trump on Monday announced a new battleship class for the U.S. Navy, called Trump-class battleships. Trump, who has previously criticized the appearance of Navy warships, expects the U ...