Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

From yoga blocks to yoga straps, the range of yoga gear out there can be overwhelming, especially for beginners. If you're ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Jennifer Beals’ journey from a "steel mill dancer" to a 62-year-old icon is a testament to the power of living strategically ...

This short morning yoga session focuses on relieving discomfort in the neck and shoulder areas. With clear instructions and ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental ...

While many kinds of yoga are considered especially helpful for RA, some styles should be approached with caution, experts say. With its stretching, strengthening, and soothing effects, yoga can be a ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

Stirrups, Pap smears, prenatal checks: At her busy office at Duke Women’s Health in Durham, NC, OB-GYN Anne Ford’s work with female patients of all ages usually takes place from the waist down. But ...