From yoga blocks to yoga straps, the range of yoga gear out there can be overwhelming, especially for beginners. If you're ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Experience a calming 30-minute Yin yoga class ideal for morning practice. With slow movements and no props required, this ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

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Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...