Beat belly fat after 40! Best 60-second core strength move! #shortsyoga 40+ Core Strength! Best 60-second Belly Fat Boat Pose Hack! #shortsyoga Boat Pose (Navasana) is the ultimate yoga abs exercise ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Heartburn that stems from digestive issue can be managed by eating the right food and indulging in regular exercise. Try these 8 yoga asanas to calm gut, reduce acidity and support bowel movements. | ...

Discover Sonu Sood's fitness routine and diet tips for maintaining six-pack abs at 52, emphasizing consistency, discipline, ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

Sant Prakash Singh, a 60-year-old resident of Basti, Uttar Pradesh, had been suffering from long-standing problems related to ...