Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your body ...
Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
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Mobility exercises are an important part of fitness as we age. Here are some tips
Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...
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