Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A new year gives home buyers an opportunity to reset, recharge and consider what matters most. This January, that’s exactly ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my own, I am indebted to those that are. Particularly if those resolutions in ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Kendall Jenner is stunning in her skintight spandex as she hits the gym for a "rainy workout" while showing her undies.

Girand, a key force behind Advocates for Responsible Treatment in San Juan Capistrano, has floated a slate of sensible, ...

If there’s anything that six major endometriosis surgeries has taught me, it’s how to recover well. Here’s everything I’ve ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...