Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Enjoy Valentine's Day with one of these unique, heartfelt date ideas, perfect for any stage of your relationship. Plan a ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

A dry spell doesn’t necessarily mean it’s over, say the experts. They share their advice on how to restore intimacy, from changing venue to writing a ‘menu’ and finding your kink ...

Announced at IFA 2025, the Luna Smart Ring Gen 2 is the second generation that tracks your biomarkers, and helps you ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Julio Rivera spent two decades helping people exorcise dark energy through psychedelic journeys — until one almost ended his life.

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...