THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Goats can see roughly 280 degrees around them, which means they experience the world as almost constantly approaching. This ...

Opening a yoga studio in my small, rural town has come with its share of lessons. Here's what you should know.

Enjoy Valentine's Day with one of these unique, heartfelt date ideas, perfect for any stage of your relationship. Plan a ...

Accomplished: Mom made partner and ditched skinny jeans; I quit cello and started seventh grade; Dad looked for a job.

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

For fifteen years I have been devoted to the sport, but can still barely tackle or shoot. I decided to get a coach and give him the challenge of a lifetime ...

Horoscope Today January 09, 2026, Friday: Hey there, cosmic enthusiasts! Ready to dive into your daily dose of stardust?

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

A new fitness option strolled into Sioux Falls today. iStroll offers moms the chance to work out and meet other moms all ...

Michael Phillips and Matt Barr, the owners of the world's smallest and world's largest penises, respectively, may have very ...