Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In this full-body yoga routine, you'll improve flexibility, strength, and balance ...

If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...

You might decide to pick up watercolor painting, take a writing class, or start learning to play an instrument. "Purposefully ...

Enjoy Valentine's Day with one of these unique, heartfelt date ideas, perfect for any stage of your relationship. Plan a ...

Bolton's Paddy McGuinness has shared fitness advice and reflections after completing the notoriously tough 75 Hard challenge.

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

Valentine's Day is on a Saturday this year, so New Jersey has some cool, fun, and unique events to check out with your ...

Notre Dame skipped a bowl game after getting left out of the College Football Playoff. Then Miami and Indiana bullied their ...

Friday, Jan. 16 The Bedford Arts Cooperative will kick off their 2026 season with live music from Devin’s Mostly Not Blue and ...

So, how’s Dry January going? I’m guessing it’s one of two ways. Either your liver feels like it’s on day four of a week-long yoga retreat, or you’re climbing the walls after spending 15 days (and ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: ADHD and menopause symptoms can overlap, and one ...