This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Girand, a key force behind Advocates for Responsible Treatment in San Juan Capistrano, has floated a slate of sensible, ...

You might decide to pick up watercolor painting, take a writing class, or start learning to play an instrument. "Purposefully ...

Adding yoga to regular treatment can help speed recovery from opioid withdrawal, a small Indian study suggests.

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! If your activewear drawer is overdue for an upgrade, Alo Yoga’s under-the-radar ...

It’s 2026, and the new year brings us fresh hope. We’re packing our gym bags, pledging to be more present with our loved ones, and working to secure our financial health. In an uncertain economy, ...

Girls’ trips are growing up — and this time, they’re trading hangovers for hormone help. At Miraval Arizona, female guests are offered programming designed to help them navigate the menopause ...

NEW YORK, Dec. 11, 2025 /PRNewswire/ -- As millions prepare for another cycle of ambitious New Year's goals, American yoga pioneer Russell Simmons and award-winning shamanic teacher Vonetta E. Taylor ...

If there is one thing that the early-season men's college basketball season provides, it's the marquee matchups that could feel like NCAA Tournament-caliber games. That continued with the ACC/SEC ...

Forbes contributors publish independent expert analyses and insights. I write on the intersection of disability and the U.S. workforce. The Ticket to Work (TTW) Program provides a clear path forward, ...