Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow through dynamic yoga poses, including leg pulses, tabletop variations, ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The toughest step to make is the first one. That truism applies to just about everything in life, but ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Why not try yoga during these downward dog days of summer? Yoga offers a wide array of options — affordable parks-and-rec classes, pricey studio sessions, programming at UNLV’s OLLI senior learning ...