One of your body's most vital organs is the heart. It pumps blood, which aids in the removal of waste materials like carbon ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

Get all latest & breaking news on Physical Exercise. Watch videos, top stories and articles on Physical Exercise at moneycontrol.com.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Handle all love-related issues with a sensitive mood. Your professional life will be busy and highly packed. Financially, you ...

Aquarius Love Horoscope Today. Spend more time with your lover today. Your emotions would be read from your eyes, and the ...

Each of us has two ages, according to author Leigh Elder, the number of candles on our cake and the age of our cells. One of ...

From marathon training to early-morning workouts, Joe Sang thinks of his fitness the same way he thinks about the companies ...