Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

International Fly Fishing Film Festival, "Bring It On" — The Musical, Naturalization and Immigration, Central Oregon Writers Guild and more.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

(RNS) — At the New York City yoga studios she frequented in the 2010s, Rosana Rodriguez sometimes found herself the only Latina in the room. “I felt really intimidated,” said the 58-year-old native ...

For those who are venturing into the world of anime for the first time, it can be thrilling, yet at the same time nerve-wracking. With thousands of titles in hundreds of genres, it is easy to feel ...

Allie is a financial writer and editor with over five years of experience. An investment banker turned journalist, she has previously reported on cryptocurrency for MT Newswires and edited ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. When people ask me about the running ...

Key attitudes and strategic frameworks for intelligent and successful investors Marguerita is a Certified Financial Planner (CFP), Chartered Retirement Planning Counselor (CRPC), Retirement Income ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...