These programs are designed to deliver real transformation rooted in the philosophy of holistic living and the harmony of mind, body and soul. These wellness sanctuaries offer spaces and expanses of ...

Improve your overall flexibility and find inner peace with this 30-minute full body deep stretch yoga practice designed for ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Deepen your yoga practice with this intermediate 20-minute Vinyasa flow specifically designed to open the heart and expand ...

Thirty years ago, two Hungarian educators, László and Klara Polgár, decided to challenge the popular assumption that women don’t succeed in areas requiring spatial thinking, such as chess. They wanted ...