CNET

Can't Sleep? A Yoga Teacher Recommends These 3 Poses

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
Verywell Mind on MSN

I tried non-sleep deep rest for a week—here’s how it improved my mental health

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...
The Herald Journal

Community gains dedicated space for connection and belonging with Soul Deep Yoga

PRESTON − Soul Deep Yoga is now open in Preston and offers more than just movement and exercise. Co-owners Kimmy Harker and Brittney Wells opened the studio, located at 75 S State St., with a shared ...
Elle

No Melatonin Needed: Five Yoga Poses For Better Sleep

According to Anshuka Parwani, slow bedtime yogasana is where relaxation meets ritual. A quiet reset for body, breath, and beauty sleep. Create a quiet corner, dim lights, and flow through these yoga ...
Hosted on MSN

Relaxation yoga meditation, yoga music for exercise, deep meditation music for stress relief

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga Music for Exercise, Deep Meditation Music for Stress Relief. As ...
IEEE

Deep Learning for Sleep Staging Using EEG Signals

Abstract: Sleep plays a crucial role in the physical and mental health of an individual. The importance of sleep in the well-being of an individual is widely recognized, and so are the effects of the ...
IEEE

Sleep Stages Classification Based on Diverse Resting-State Multi-Channel EEG Using Deep Learning

Abstract: Distinguishing sleep stages is crucial for diagnosing sleep disorders and enhancing overall health. EEG is frequently utilized for studying sleep phases because of its non-intrusive ...