Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Good core strength is key to staying mobile and keeping good posture. To build it, many people do core exercises like sit-ups, crunches, and Pilates-inspired moves. While these certainly have their ...

Unwind with this 5-minute bedtime yoga sequence for deep sleep and relaxation. Perfect for stress relief and insomnia. Simple poses to ease you into a restful night. 'Hero' bystander who tackled Bondi ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

Long-term use of benzodiazepines and Z-drugs may help older adults fall asleep, but new research shows they alter sleep architecture and brain activity in ways that could undermine memory and next-day ...

Yoga for sleep involves gentle poses designed to lower our stress levels and clear racing thoughts. For those with sleep issues, it can be a vital sleep aid. So, forget sleep apps for learning how to ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Want to improve the quality of your sleep? Taking a yoga class or some other form of gentle exercise can make a major difference. Researchers say yoga, Tai Chi, walking, and jogging may be the best ...