Not just cold milk or a light walk; these 9 yoga asanas can also reduce acidity after overeating

Gassy after overeating? Try these 9 yoga poses to support digestion and reduce the risk of acidity and heartburn.
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30 min yoga for tired legs and feet

This gentle 30 minute class will let you stretch through your hips, hamstrings, quads, calves and ankles for a total lower ...