I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

California gas station counters where locals grab hot burritos, crisp fried chicken, and coffee fast, then hit the road ...

It’s a brand-new year, Atlanta, and we’re leaning into feeling good. Starting a new year is an opportunity for growth and a ...

From loads of clutter and unmade beds, when someone stops caring about these things in their home, it's a red flag.

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Lewis Hamilton has detailed how he remains mentally a d physically strong and how his training has changed over his 19 years in Formula 1. At 40 years old, the Briton is the second-oldest driver on ...

The Inquirer’s Denali Sagner has rounded up eight spots in Media with happy hour offerings, including relative newcomers like ...

Kendall Jenner is stunning in her skintight spandex as she hits the gym for a "rainy workout" while showing her undies.

If you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...