Club Pilates is expanding its presence in New Jersey with three new studios, according to the company website. The locations ...

Drew & Jonathan share practical fitness tips to help you pump, sweat, and stretch without leaving home. U-Va. board leaders ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

From yoga blocks to yoga straps, the range of yoga gear out there is plenty--read on for the yoga essentials that will ...

NAVC Gives: Submit a nomination for an achievement or advancement in animal wellness that deserved to be recognized.

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

You'll need a luxe sweatshirt to layer over your vest top at the end of class. Sporty & Rich's 2026 version has a comfortable ...

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

While a low-impact class, heated pilates can feel like a high-intensity activity, which is why you will still want to look ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

The secure in-ear fit, where no amount of movement sees it fall loose, comes from its design. A new wing-tip, which is tucked ...