Club Pilates is expanding its presence in New Jersey with three new studios, according to the company website. The locations ...

This morning practice focuses on the upper body with a 15-minute session targeting the arms, chest, and upper back. The routine includes strength work for the shoulders and arms, followed by gentle ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Start your day with a 15-minute morning practice combining yoga and Pilates, designed to improve posture and strengthen back muscles. This session also includes gentle stretches to release tension ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are six good ...

NAVC Gives: Submit a nomination for an achievement or advancement in animal wellness that deserved to be recognized.

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...