Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

Discover Sonu Sood's fitness routine and diet tips for maintaining six-pack abs at 52, emphasizing consistency, discipline, ...

Face yoga won't deliver facelift-level results, but done consistently, it can improve circulation, reduce puffiness and ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

A trip to Los Cabos doesn't mean the end of your New Year's resolutions! Check out the best ways to eat, exercise and enjoy ...