Strengthen your core with this focused 20-minute yoga session designed to build stability, balance, and overall body control.

When one thinks of adopting puppies, the word yoga does not often come to mind in conjunction, but a recent event held by Pip ...

This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

The participants in the 38th annual Naples Half Marathon on Sunday, Jan. 18, reflect the full spectrum of why people run.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...