This video features a 15-minute yoga routine perfect for mornings, focusing on stretches and basic strength exercises.

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up the body. With easy movements and mindful ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

The yoga sessions are being hosted by London’s biggest studio MoreYoga across six days. There’ll be morning ‘energising’ sessions from 8.30am to 9.30am on January 16, 21 and 24 and evening ‘calming’ ...

Expansion is underway at The Village at Meridian shopping center after the developer nixed previous plans for apartments in ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...