This 15-minute gentle bedtime yoga session is designed for beginners and focuses on calming evening stretches. With slow, soothing movements and mindful breathing, this practice helps release tension, ...

A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

"Fight the urge to become a recluse," Martha says in Living the Good Long Life. When the weather keeps people indoors, ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes the biggest difference.

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...

Essential care for women in their 60s includes physical health, emotional balance, and prevention. This guide summarizes key ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay focused and balanced.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...