Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...

Enjoy Valentine's Day with one of these unique, heartfelt date ideas, perfect for any stage of your relationship. Plan a ...

The course not only offered the opportunity to improve her pottery skills, but also to meet people with a common interest, ...

This is a day for clear thinking and gentle action. Focus on small goals, speak honestly, and help a neighbor. Financial ...

Julio Rivera spent two decades helping people exorcise dark energy through psychedelic journeys — until one almost ended his life.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

SOCKS were once just something you chucked on your feet of a morning. Now, in the health world, they are big business. You ...

It is very easy to fall into the trap of being a busy fool instead of taking that beat you have convinced yourself you don’t ...

To kick off 2026, we asked a mix of experts, writers, artists, internet personalities, celebrities and public figures about ...

Scientists are searching for therapeutics that mimic the life-extending benefits of caloric restriction, exercise, and a good ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.