Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

– “Napcation" emerged as a trend around 2023-2024. The term was coined by US media for short, nap-focused getaways to escape ...

For those still struggling with New Year brain fog and listlessness, the January Reset is a restorative morning event ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The quest for longer life is the health trend of the moment - forget exercise and eating more veg, biohacking and age clinics ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

A significant number of glaucoma cases remain undiagnosed, as early-stage glaucoma often presents without noticeable symptoms ...

NEW DELHI- Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study.

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...