Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

This ten-minute yoga practice focuses on gentle stretching and deep relaxation to help calm the nervous system after a long ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Yoga is an ancient practice which was originated in India. It is a practice of physical and mental activities performed to bring mental peace. Not only is it good for the psychological state, but ...

When I struggle with sleep, I become a different person. It makes me more irritable. I become pessimistic. I have difficulty speaking, performing at work, and I am more impulsive with my behaviors and ...

EL SEGUNDO, Calif. (KABC) -- Yoga expert Desi Bartlett says restorative yoga and a breathing technique called ujjayi taps into a certain part of our nervous system that is needed to relax and get to ...

Sleep is one of the factors that has a significant influence on your overall health and well-being. Therefore, it is important that you get the required hours of sleep every night. When you don't ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...