This ten-minute yoga practice focuses on gentle stretching and deep relaxation to help calm the nervous system after a long ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Malaika Arora took to her Instagram account to share a video from her daily yoga session. The actress shared a step-by-step ...

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According to the Mayo Clinic, hypertension occurs when the pressure of blood flowing through the arteries remains ...

Ever had a vigorous romp in the sack with your partner and then joked that it felt like you'd just run a marathon?

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Scientists are digging into the ways dairy proteins affect metabolic and cardiovascular systems — with results that might ...

Most of us visit national parks for the incredible scenery or the chance to spot wildlife in its natural habitat. We plan our ...

Discover North Carolina resorts where mountain views, ocean breezes, and luxury escapes turn every getaway into pure ...