New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Dear Savvy Senior, What are the most popular ages that people start taking their Social Security retirement benefits? I’m turning 62 later this year and trying to decide when to start taking my ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

REXBURG (Homestead Senior Living) — The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained ...

Pitkin County is expanding their older adult nutrition program, offering meals five days a week starting in January. According to the press release announcing the program, the meals will offer local ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...