Today's practice will work on strengthening your hips and glutes while also giving you some nice hip opening poses to set you up for the day ahead. We've got some yoga poses and some Pilates movements ...

Northwestern scientists have created the fastest-ever hepatitis C diagnostic, delivering accurate results in only 15 minutes. The test uses the DASH rapid PCR system, originally developed for COVID, ...

During my short lunch break as a teacher, I take you through my real-time scramble to assemble a taco before the students come back. I unpack my lunch bag, pick out my ingredients, and try to make a ...

Short on time? This punchy total-body dumbbell challenge is built to deliver maximum return in minimum minutes. Let’s bust a myth off the bat: you don’t need marathon gym sessions to build muscle, get ...

If you click on links we provide, we may receive compensation. Including finds from Apple, Lego, Hanes, and Laneige Clara McMahon is a Senior Amazon News and Deals Writer at PEOPLE who focuses on ...

A maths teacher who was jailed for six-and-a-half years after striking up relationships with two male students and having a baby with one of them, has been officially banned from the profession.