You don’t lose focus in one grand moment. You leak it in tiny drips: a peek at messages, a quick tab, a mental tab. The fix ...

Choose light lifts for your small reset rituals. If a task takes more than 15 minutes, break it down. Anchor to existing ...

Hindi cinema has made many romantic thriller films, but only a few stay in people’s minds for a long time. Haseen Dilruba is one such film. It was released on Netflix in July 2021 and slowly became a ...

CHCH-TV started broadcasting in 1954 and is proud to be the news leader for Hamilton and the surrounding Halton and Niagara regions.

Today's practice will work on strengthening your hips and glutes while also giving you some nice hip opening poses to set you up for the day ahead. We've got some yoga poses and some Pilates movements ...

Short on time? This punchy total-body dumbbell challenge is built to deliver maximum return in minimum minutes. Let’s bust a myth off the bat: you don’t need marathon gym sessions to build muscle, get ...

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Northwestern scientists have created the fastest-ever hepatitis C diagnostic, delivering accurate results in only 15 minutes. The test uses the DASH rapid PCR system, originally developed for COVID, ...