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If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

This video features a 15-minute yoga routine perfect for mornings, focusing on stretches and basic strength exercises.

As different animal and yoga-related trends — think goat yoga or kitten yoga — were popping up in viral videos, one ...

Hindi cinema has made many romantic thriller films, but only a few stay in people’s minds for a long time. Haseen Dilruba is one such film. It was released on Netflix in July 2021 and slowly became a ...

Food is one of the few bills you can’t skip, which is why it hurts so much when prices jump. One big grocery run, a couple of “I’m too tired to cook” nights, and suddenly your card balance is higher ...

Northwestern scientists have created the fastest-ever hepatitis C diagnostic, delivering accurate results in only 15 minutes. The test uses the DASH rapid PCR system, originally developed for COVID, ...

Members of our Community Editorial Board, a group of community residents who are engaged with and passionate about local issues, respond to the following question: The Boulder City Council recently ...

Tennessee Rep. Tim Burchett hosted a 15-minute Christmas party in his office at the Capitol. The party drew in a large crowd and even a song from Gary Chapman. NBC News' Melanie Zanona has more on the ...

Olympic swimmer Katie Ledecky smashed her own 1650-meter freestyle US record with a world record on Sunday. (DBM/Insidefoto/Mondadori Portfolio via Getty Image) Olympic swimming icon Katie Ledecky has ...