"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give [your life] meaning" into old age.

KhronOx is the first device to use the company’s core sensor innovation, a technology enabling a future generation of ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.