Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Abstract: Photoplethysmography (PPG) is mainly used to find skin blood flow. Volumetric change of blood flow indicates cardiac rhythm, due to that there is a possibility to monitor the heart rate (HR) ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Abstract: Blood pressure (BP) is an important clinical vital sign that varies from beat-to-beat. Nevertheless, these variations cannot be captured by the conventional cuff-based BP monitors. This ...