Release Stress From Your Back on bed This is an amazing stretch that you can do to relieve the pressure built up in your back. The fun part is that it can be done simply laying on your bed without ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a forward bend with a spinal twist, stretching the spine, hamstrings, and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...