Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Transform your day with 5 simple but powerful chair yoga stretches that will instantly boost your energy, improve flexibility ...

Instead of clearing the field for a loyalist, Trump may have ensured that a defiant guardian of institutional norms remains ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit. Chair yoga is a gentle form of yoga that’s done either sitting ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Chair exercises are a stellar addition to your workout routine if you’re looking to boost strength, balance, flexibility, and circulation. Building strength is essential as you age, since you begin to ...