Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

Predeceased by his loving parents Tom and Nancy, infant brother Walter, parents-in-law Jim and Kathleen Giffney.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Denise Austin posted a video sharing three Pilates moves to feel “strong and centered” and activate the whole body, in an ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates has to be one of the most praised forms of exercise of the moment. Whether you were first introduced to the full-body workout in the comfort of your living room during the pandemic, or have ...

Veteran star Helen has always proven that age is no barrier when it comes to fitness. In a video posted on Instagram, she recently collaborated with celebrity fitness expert Yasmin Karachiwala and ...

In today’s world, muscle tension is an everyday reality. Computer work, long hours spent sitting, stress, lack of sleep, and too little restorative movement keep our bodies in “survival mode.” Muscles ...

It was when the doctor gave her a hug that Heather Knight realised she would be in a race to be fit for the World Cup. The day before she had felt a “ripping sensation” while completing a turn she had ...

Workouts Two dumbbells, five exercises and 24 minutes to add size and strength to your upper body Workouts Boost your metabolism and build total body strength with this five-move dumbbell workout ...